Train with the Hobos


Training with the hobosTraining consistently is the core ingredient to improving your running and unfortunately it is difficult for many of us to keep our enthusiasm on our own.

The Hobos has a great culture of training in groups and this is something you can take advantage of to really improve.

We have three groups training during the week and all training sessions are free.

Tuesday Nights from 6.15pm Join a track interval session where you concentrate on learning to improve your pace and stamina.  Putting you through sessions such as 5x 800 metres or maybe 10x 400 metres certainly allow you to discover a new side to running. These sessions on the track are proving very popular.

Thursday Nights from 6.15pm we have a group that runs 7km and 10km on a run from the Newport club rooms.

Sunday Mornings a group meets at 7.30am at Newport Lakes for a bush run on a lap course starting at lookout point 1. If you arrive late no problem just wait at the lookout and runners will come back passed in a short while. We run multiple laps so you can run any distance you wish with some running up to 15k or further.  We also have some members doing trips to the You Yangs on the occasional Sunday which will be putting notices on the facebook page.

Improve with the hobos

Those who are keen for more details contact Mark on 0413 177 388.

All these runs will dramatically help your running and your wellbeing. The friendship and support you get from training with others of ALL abilities.

Please don’t hesitate to join us.  enquiries@hobos.org.au

Download a 2017new-membership-form and bring it to training.

 

 

 

 

 

This Tuesday Night Track :

This week 3x 1600 warm up at 6:15

All welcome

Newport Athletics Track
ALL WELCOME

REMEMBER WE NOW HAVE CHANGE ROOMS AND SHOWERS IF IT HELPS COMING FROM WORK

See you there

This Thursday Night Track or Timeball :

Meeting at the Athletics track for 10x 400 or
a 7k run to the Time Ball Tower soon after 6:15.
You choose See you there

Sunday Morning Trail Run  :

Newport Lakes lookout 1 from 6:30 until about 9am

Check Facebook to tee up with others running Newport Lakes.

it’s a lap course and we keep coming past the lookout every 10 mins
so arrive anytime and meet us there.

Newport Lakes

Newport Lakes lookout 1 from 6:30 until about 9am

Check Facebook to tee up with others running Newport Lakes.

it’s a lap course and we keep coming past the lookout every 10 mins
so arrive anytime and meet us there. See you all in the morning
Run any distance you are comfortable with

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