Training consistently is the core ingredient to improving your running and unfortunately it is difficult for many of us to keep our enthusiasm on our own.
The Hobos has a great culture of training in groups and this is something you can take advantage of to really improve.
We have three groups training during the week and all training sessions are free.
Tuesday Nights from 6.15pm Join a track interval session where you concentrate on learning to improve your pace and stamina. Putting you through sessions such as 5x 800 metres or maybe 10x 400 metres certainly allow you to discover a new side to running. These sessions on the track are proving very popular.
Thursday Nights – Various Thursday nights we have a group Timeball run of 7km or 10km from the Newport club rooms. See Facebook for validation of Thursday night run.
Sunday Mornings – There is normally a variety of runs organised and advertised on our facebook page. One group runs regularly at Newport Lakes, starting at lookout point 1. If you arrive late no problem just wait at the lookout and runners will come back passed in a short while. We run multiple laps so you can run any distance you wish with some running up to 15k or further. We also have some members doing trips to the You Yangs and other hilly courses on the occasional Sunday, plus a long slow run along the Williamstown and Altona foreshore. Times, distances, and locations are on the facebook page, as we like to alternate the experiences, and are not guaranteed to attend each location on a Sunday.
Those who are keen for more details contact Brian on 0404 810 331.
All these runs will dramatically help your running and your wellbeing. The friendship and support you get from training with others of ALL abilities.
Please don’t hesitate to join us. firstname.lastname@example.org
Download a 2018 new-membership-form and bring it to training.
This Tuesday Night Track :
A variety of Speed interval work, which alternates each week on facebook.
Newport Athletics Track
REMEMBER WE NOW HAVE CHANGE ROOMS AND SHOWERS IF IT HELPS COMING FROM WORK
See you there
Thursday Night Timeball :
Sunday Morning Trail Run :
Newport Lakes lookout 1 from 6:30 until about 9am
** Check Facebook to tee up with others running Newport Lakes, and validate if others are running.
it’s a lap course and we keep coming past the lookout every 10 mins
so arrive anytime and meet us there.
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