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Brian A few of us are doing a long run Sunday. Starting at 6:00am for a 36k, but wil backtrack to the gatehouse to fit in other distances (20k last week). Planned pace is just under 5min Ks. Anyone interested, please post, so we know time to backtrack. I will […]

Sunday Run


Mark Tuesday night track. 400. 800 1200 800. 400 warm up 6:15. Unfortunately I’ll be absent but Kieran and Eero will handle the organising in fine style More info @ http://ift.tt/2aG4eJM August 08, 2016 at 08:51PM

Tuesday Track